INSPIRE CHANGE, TRANSFORM LIVES!

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"The secret of getting ahead is getting started."

Mark Twain

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OUR TEAM

As the founders of Style and Stamina we are experienced in our roles and passionate about the success of our clients.

~Cody and Amy

More about us

SERVICES

  • 3, 6, & 12 Month Packages
  • Nutrition Discussion
  • Mental Wellness Discussion
  • Virtual Workout
  • Personal Training
  • Written Workouts Provided
  • Personal shopping
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WHAT OUR CLIENTS SAY

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    Our lives have never been busier and having the concierge service come to our house is a win/ win for us.  Shawn and I are now enjoying grandchildren and needed to find a way to gain strength and learn better healthy eating.  Style and Stamina has been a tremendous help towards meeting our long-term goals.  


    Cody continues to design:


     • Challenging workout routines based on our abilities.

     • Tailored meal planning and prepping based on our lifestyle.

     • Educating us on the physical, mental, and emotional challenges we encounter with the long-term changes associated to exercise and eating well. 

     • Learning simple food alternatives to breaking old habits has been an eye opener.


    We have been working together for over 5 months and have surprised ourselves with the overall results.  


    Highly recommend giving Style and Stamina a call.

    ~ Kelly & Shawn (both 55 +)

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MONTHLY PACKAGES

Now's the time to start moving!

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