As the founders of Style and Stamina we are experienced in our roles and passionate about the success of our clients.
~Cody and Amy
Our lives have never been busier and having the concierge service come to our house is a win/ win for us. Shawn and I are now enjoying grandchildren and needed to find a way to gain strength and learn better healthy eating. Style and Stamina has been a tremendous help towards meeting our long-term goals.
Cody continues to design:
• Challenging workout routines based on our abilities.
• Tailored meal planning and prepping based on our lifestyle.
• Educating us on the physical, mental, and emotional challenges we encounter with the long-term changes associated to exercise and eating well.
• Learning simple food alternatives to breaking old habits has been an eye opener.
We have been working together for over 5 months and have surprised ourselves with the overall results.
Highly recommend giving Style and Stamina a call.
~ Kelly & Shawn (both 55 +)
Now's the time to start moving!
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